- Breakfast, 478 calories. I had a Braeburn apple, part of it made into a little apple and cheese wrap and about a tablespoon and a half of peanut butter. I should've cut out the PB, but it helps me feel full (despite it being kind of high in calorie. :/). I also put Chia seeds into the wrap, which adds 60 calories.
- Buncha Crunch, 540 calories. Eesh. I didn't even want to list the calories out. We went to a movie, I had Buncha Crunch which clearly I thought was slightly lower in calorie than that.
- Leftover Thanksgiving turkey, 210 calories.
- Belly Buster Smoothie, 246 calories. It's much better with peanut butter; gives it more flavor than when I put Flaxseed oil in.
Total: 1,483 calories
Nutritional Goals
Met: Calories, protein, carbs, sodium
Not met: Fat (over), fiber (under)
What I did today:
- Day 1 of SparkPeople's 28-day Bootcamp Workout, 117 calories burned, 10 minutes
- Lower body strength workout (via SparkPeople), 42 calories burned, 15 minutes
- Day 1 video a second time, 117 calories burned, 10 minutes
- Qi Gong Routine, 30 calories burned, 15 minutes. I wanted to do Yoga Fusion, but there's no way that's a beginning yoga routine (though it says it is). It was way too complicated. So I switched it up after I started watching it.
Total: 316 calories burned, 50 minutes of exercise
Calories consumed: 1,164
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